Intro to grain-free + dairy-free eating wih a "u-pick" meal guide and shopping list + access to our private FB support group with hundreds of recipes + daily motivation.
Guides are delivered in PDF format within 24 hours of purchase.
"What a great challenge. An inch off the waist and feelin' like a baller in the kitchen. Grain-free/dairy-free is not as scary as I thought it would be. Excited to continue this journey and happy to be a part of this group." -Dawn
"11 pounds down. My clothes fit better and things are looser in the waist area. I'm so glad I did this challenge! It helped me shrink my stomach from overeating, and remember to control what goes in." -Raquel
YOUR PERSONAL WELLNESS COCKTAIL: A STEP-BY-STEP GUIDE TO MIND, BODY, and SOUL FITNESS
Your Personal Wellness Cocktail is an invitation to stop the cycle of starting over, shed excess pounds, and keep them off for good.
Readers will learn how digestive imbalance, energetic blockages, and micronutrient deficiencies hinder weight loss and wellness efforts, and explore a number of ways to effectively overcome those obstacles.
Your Personal Wellness Cocktail includes a 14 Day Reset program to detox the body and identify personal abdominal irritants, a 14 Day do-it-yourself parasite cleanse, an introduction to simple Paleo eating, and emotional healing techniques that will help readers get cravings under control and implement sustainable lifestyle change.
This package is for you if you're ready for a TOTAL MIND & BODY transformation.
You'll have your choice of four weekly telephone or Skype coaching calls with me, plus an introduction call where I'll get the information needed to develop your personal mind + body weight-loss strategy.
This is NOT your typical coaching package. Together we'll get to the root cause of "failing" to meet fitness goals, stop the cycle of starting over and create a CLEAR + ACTIONABLE + SUSTAINABLE plan for smashing your fitness goals in 2017.
This program incorporates yogic principles and includes the SIMPLE PALEO SHOPPING LIST + CUSTOMIZABLE MEAL GUIDE.
We will contact you within 24 hours of registration with steps for moving forward.